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mandyhaigh9
Oct 7, 20202 min read
Practising Mindfulness
Being a mum of a child with anaphylaxis and other illnesses comes with a boat load of anxiety and stress. Sometimes I run away with my...
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mandyhaigh9
Jun 29, 20202 min read
Calm Anxiety Fast
You may have heard of the 5-4-3-2-1 technique but not really applied it to your daily life. Sometimes amidst an anxiety attack it is...
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mandyhaigh9
May 10, 20201 min read
Anxiety Management
If you are feeling overwhelmed, anxious or are in a situation and start to have an anxiety attack, try the tips below to help you feel...
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